katonah yoga™ for Athletes

mondays: 6 to 730

@ EXTRA INNINGS in Wappingers Falls, NY

katonah yoga™ pop ups

@ Judson Street Studio, BeBhakti Yoga and Zoned Fitness
Beacon, NY

For class times sign up for the schedule updates

Katonah Yoga® classes are classical Hatha yoga infused with a dialogue of Taoist theory, geometry, the magic of numbers, mythology, nature, metaphor and imagination. Using techniques of measure, that the body is designed to fit itself the poses are discovered. Classes are communal, engaging, hands-on, and peppered with Kundalini kriya and breath work (pranayama). For more info on Katonah Yoga and Nevine Michaan please visit katonahyoga.com.